Weigh In record (no journal entry) for 10 October 2016
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191.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1568 kcal
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Fat: 46.30g | Prot: 164.71g | Carb: 117.25g.
Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, dotFIT Lean MR, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Apples, Trader Joe's Gluten Free Whole Grain Bread. Dinner: White Rice, Spinach, Trader Joe's Organic Creamy Tomato Soup, Jennie-O 99% Lean Ground Turkey, Quinoa (Cooked), Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Pomegranate Seeds, Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 4.2 lb a week
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