Weigh In record (no journal entry) for 01 February 2010
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233.5 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2512 kcal
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Fat: 84.05g | Prot: 109.28g | Carb: 339.50g.
Breakfast: oscar meyer oven roasted turkey, Whole Grain Classics 12 Grain Bread, Medium Cheddar Cheese Slices, Pure Premium 100% Orange Juice with Calcium & Vitamin D. Lunch: taco bell chicken taquitos. Dinner: Ramen Noodles with Chicken Flavor, Italian Salad Blend, Ginger Ale, Organic Lowfat Plain Yogurt. Snacks/Other: Coffee (Brewed From Grounds), Star Crunch Cookies with Caramel and Crisp Rice. more...
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4053 kcal
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Activities & Exercise:
Exercise machine (fast) - 23 minutes, Running - 6/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 18 minutes, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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bilgetutak's weight history
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