Weigh In record (no journal entry) for 10 October 2016
|
137.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2016:
|
977 kcal
|
Fat: 32.49g | Prot: 50.17g | Carb: 128.44g.
Breakfast: Bananas, Coffee. Lunch: Keebler Club Crackers Minis Multi-Grain, Progresso Light New England Clam Chowder. Dinner: Cooked Cauliflower (from Fresh), Trident Seafoods Alaskan Pollock Burgers, Dole Romaine Lettuce, Stella Fat Free Feta Cheese Crumbles, Brunswick Anchovies - Flat Fillets in Olive Oil. Snacks/Other: Sundae Shoppe Chco Fudge Pop, Sundae Shoppe Chco Fudge Pop, Happy Farms Spreadable Cheese Wedges, Keebler Club Crackers Minis Multi-Grain. more...
|
|
1674 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samuriaud's weight history
|