Weigh In record (no journal entry) for 10 October 2016
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170.4 lb
Lost so far: 18.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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108 kcal
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Fat: 6.10g | Prot: 7.55g | Carb: 5.55g.
Breakfast: Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Boiled Egg, Coffee (Brewed From Grounds), Coffee, Splenda No Calorie Sweetener. more...
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losing 3.5 lb a week
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Haloforu's weight history
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