Weigh In record (no journal entry) for 10 October 2016
|
191.2 lb
Lost so far: 137.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1003 kcal
|
Fat: 60.33g | Prot: 40.50g | Carb: 76.02g.
Lunch: Beef or Meat Gravy, Fusia Cream Cheese Wontons, Egg Foo Yung. Snacks/Other: Barbecue Sauce, Mission Flour Tortillas (Fajita Size). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|