Weigh In record (no journal entry) for 10 October 2016
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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750 kcal
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Fat: 37.42g | Prot: 28.38g | Carb: 77.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. more...
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gaining 3.5 lb a week
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sliverhides's weight history
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