Weigh In record (no journal entry) for 10 October 2016
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147.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1284 kcal
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Fat: 42.55g | Prot: 96.61g | Carb: 141.87g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Fancy Berry Medley, Cream (Half & Half). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Shaved Brussels Sprouts, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Vinaigrette Dressing, Oranges, Fresh Gourmet Dried & Sweet Cranberries, Kale. Dinner: Onions, Trader Joe's Champagne Pear Vinaigrette, Mushrooms, Deli Turkey or Chicken Breast Meat, Trader Joe's Shaved Brussels Sprouts, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), P.F. Chang's Egg Rolls, Pei Wei Fried Wonton Strips, Chop't Avocado, Tuna, Hampton Creek Just Mayo Chipotle, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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gaining 8.4 lb a week
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