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Morning after high carb day. Bed 11:30pm, weigh in 6:30
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135.4 lb
Lost so far: 42.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1632 kcal
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Fat: 45.52g | Prot: 129.78g | Carb: 178.08g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Reese's Reese's Puffs Cereal, Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Yoplait Greek 100 Whips - Strawberry Cheesecake, Kerrygold Pure Irish Butter. Snacks/Other: Nuts 'N More Pumpkin Spice Peanut Spread, General Mills Cap'n Crunch Cereal, Trader Joe's Pumpkin O's, Egg White, Promera Concret Chocolate Smores Whey, XS Recharge Chocolate Peanut Butter Protein Bar, Blue Diamond Vanilla Almond Cashew Milk. more...
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gaining 15.4 lb a week
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