Weigh In record (no journal entry) for 10 October 2016
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1447 kcal
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Fat: 64.44g | Prot: 59.44g | Carb: 161.37g.
Breakfast: Coffee with Cream and Sugar, Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Arby's Honey Mustard Dipping Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Utz Pub Mix, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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gaining 2.8 lb a week
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