Weigh In record (no journal entry) for 10 October 2016
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198.6 lb
Lost so far: 57.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2361 kcal
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Fat: 131.82g | Prot: 140.65g | Carb: 144.28g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Nestlé Corn Flakes Choco Gluten Free, Indykpol Kabanosy Klasyczne z Indykiem, Włocławek Ketchup Łagodny, Delikate Twaróg Półtłusty, Pastani Makaron Spaghetti, Tesco Musztarda Sarepska, Indykpol Kabanosy Klasyczne z Indykiem, Olej Kokosowy, Jajko, Kraina Wędlin Boczek Parzony. more...
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gaining 12.3 lb a week
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