Weigh In record (no journal entry) for 01 February 2010
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247.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2677 kcal
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Fat: 133.29g | Prot: 112.70g | Carb: 263.76g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Lunch: pesto, gumbo, pepper jack, BMT. Dinner: Burrito Supreme - Beef, Crunchy Taco, Cinnamon Twists, Volcano Taco, Grilled Stuft Burrito - Beef. more...
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3482 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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