moniag's Journal, 03 January 2012

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Thank goodness the holidays are over! 10 lbs. Later!!! Ready to start this !

148.0 lb Lost so far: 17.0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 January 2012:

797 kcal

Fat: 19.14g | Prot: 40.85g | Carb: 115.98g. Breakfast: Non-Dairy Coffee Creamer, Coffee, Sweet 'N Low, Oatmeal to Go Bar - Banana Bread. Lunch: jenny craig chicken fettuc. Dinner: jenny craig chicken fajitas. more...

1929 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Comments

Welcome :)

03 Jan 12 by member: berns75

Thank you! Looking forward to the challenge! Question - where do I find copy of schedule?

03 Jan 12 by member: moniag

go to http://zumbabern.weebly.com/1/post/2012/01/officially-2012.html the recommended Zumba schedule is there as well as the modified one I created for myself or anyone wanting to workout 5 days on/ 2 days off.

04 Jan 12 by member: berns75


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moniag's Journal, 03 January 2012

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