Weigh In record (no journal entry) for 01 February 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1931 kcal
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Fat: 83.03g | Prot: 53.92g | Carb: 240.07g.
Breakfast: old fashioned Pretzel Sticks, Special K Red Berries Cereal, Milk (Nonfat). Lunch: Pop Tarts, Strawberry Frosted. Dinner: yoplus peach, Beef Franks, Horseradish Sauce. Snacks/Other: Coffee, Zoo Animal Crackers. more...
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steady weight
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chardulak's weight history
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