chardulak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 16th: 715 * 34%
fat: 36.09g
|
protein: 25.57g
|
carbs: 71.19g
- -
Wed 15th: 2432 * 116%
fat: 95.09g
|
protein: 66.86g
|
carbs: 327.39g
- -
June 2010
Wed 23rd: 2065 * 98%
fat: 74.42g
|
protein: 88.17g
|
carbs: 260.36g
- -
February 2010
Tue 2nd: 945 * 45%
fat: 22.60g
|
protein: 28.13g
|
carbs: 161.55g
- -
Mon 1st: 1931 * 92%
fat: 83.03g
|
protein: 53.92g
|
carbs: 240.07g
- -
January 2010
Sun 31st: 1384 * 66%
fat: 79.24g
|
protein: 43.63g
|
carbs: 121.88g
- -
Sat 30th: 1668 * 79%
fat: 58.51g
|
protein: 80.66g
|
carbs: 180.42g
- -
Fri 29th: 1549 * 74%
fat: 75.26g
|
protein: 71.06g
|
carbs: 158.30g
- -
Thu 28th: 1704 * 81%
fat: 79.37g
|
protein: 47.54g
|
carbs: 208.76g
- -
Wed 27th: 1622 * 77%
fat: 86.96g
|
protein: 73.94g
|
carbs: 139.83g
- -
Tue 26th: 2229 * -
fat: 101.78g
|
protein: 74.64g
|
carbs: 258.03g
- -
Mon 25th: 1572 * -
fat: 67.99g
|
protein: 55.03g
|
carbs: 191.03g
- -
Sun 24th: 1826 * -
fat: 66.31g
|
protein: 85.19g
|
carbs: 228.15g
- -
Sat 23rd: 1372 * -
fat: 39.02g
|
protein: 82.06g
|
carbs: 157.10g
- -
Fri 22nd: 2267 * -
fat: 96.25g
|
protein: 72.48g
|
carbs: 287.57g
- -
Thu 21st: 1943 * -
fat: 84.76g
|
protein: 49.39g
|
carbs: 248.67g
- -
Wed 20th: 1369 * -
fat: 50.38g
|
protein: 59.36g
|
carbs: 173.08g
- -
Tue 19th: 1931 * -
fat: 90.84g
|
protein: 70.77g
|
carbs: 209.77g
- -

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