Weigh In record (no journal entry) for 03 January 2012
|
159.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
790 kcal
|
Fat: 12.55g | Prot: 53.41g | Carb: 117.19g.
Breakfast: Sweet Tea (Large), 100% Whole Wheat Bread. Lunch: Cauliflower (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: Honey Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Honey Maid Chocolate Grahams, No Calorie Sweetener Packets, Iced Tea (Large), Honey Maid Graham Crackers. more...
|
|
1876 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JNMADDOX2's weight history
|