Weigh In record (no journal entry) for 10 October 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2056 kcal
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Fat: 50.73g | Prot: 101.14g | Carb: 282.71g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Lunch: Morrisons Braeburn Apples, Waitrose Vintage Cheddar & Onion Quiche, Marks & Spencer Wheatberries & Giant Couscous Salad. Dinner: Rocket, Morrisons NuMe Greek Style Yogurt, Tesco Braeburn Apple, Cucumber (with Peel), sainsburys basics cooked ham, Tomatoes, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney. Snacks/Other: Rocket, sainsburys basics cooked ham, Tesco Braeburn Apple, Marks & Spencer Orzo Pasta & Roasted Tomatoes, Sainsbury's Pink Bolt. more...
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gaining 12.3 lb a week
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