Weigh In record (no journal entry) for 10 October 2016
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2796 kcal
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Fat: 103.33g | Prot: 118.43g | Carb: 271.95g.
Breakfast: Eat Natural Ontbijtgranen Noten en Zaden, Damhert Fibre Fit Biologisch, Milbona Volle Yoghurt Bio Organic, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, AH Pangasiusfilet. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Milbona Slagroom Kant & Klaar, Cupido Truffels, Rivella Rivella, Campina Biologische Karnemelk, Banaan, Estella Kaneelstengels, Aardbeien, Jumbo Gedroogde Vijgen. more...
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3330 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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