Weigh In record (no journal entry) for 10 October 2016
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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575 kcal
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Fat: 8.20g | Prot: 32.91g | Carb: 101.80g.
Breakfast: Grapefruit (Pink and Red), Brooklea Low Fat Greek Style Yogurt, Tea with Skimmed Milk. Lunch: Beef Thin-Sliced (Cured), Jalapeno Peppers, Celery, Florette Mixed Salad, Plums, Radishes, Asda Cherry Tomatoes, Cucumber (with Peel), Clementines, Braeburn Apples. more...
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losing 2.0 lb a week
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atsman's weight history
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