Weigh In record (no journal entry) for 04 January 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2012:
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656 kcal
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Fat: 16.60g | Prot: 34.51g | Carb: 105.46g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Milk, Regular Coffee. Lunch: vegtable soup. Dinner: birds eye rice, london broil, On The Go Lemonade Sugar Free Packets Soft Drink Mix, water. Snacks/Other: snickers, Fruit Cup. more...
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