Dugdg3's Journal, 01 February 2010

143.4 lb Lost so far: 3.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 54.67g | Prot: 65.72g | Carb: 161.83g.   Breakfast: Stevia Extract in the Raw, 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Heart to Heart Oatmeal - Apple Cinnamon, Greek Yogurt. Lunch: Hard-Boiled Egg, Apples (Without Skin), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Water . Dinner: Cooked Asparagus (from Fresh), Baby Carrots, Cooked Summer Squash (from Fresh), Zucchini , Whole Grain Blends - Brown Rice Pilaf, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing, Lean Beef Chili No Beans. Snacks/Other: Dark Chocolate Intense Dark 72%, Roasted Red Pepper Hummus. more...

1789 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...