craftykathy1602's Journal, 10 October 2016

115.3 lb Lost so far: 21.4 lb.    Still to go: 0.7 lb.    Diet followed poorly.

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558 kcal

Fat: 23.07g | Prot: 36.59g | Carb: 47.54g.   Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Zucchini, Cooked Green Cabbage, Sweet Potato, Capsicum. Dinner: Multigrain Bread, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Devondale Light Butter. Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...

2440 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Bicycling (fast) - 15/mph - 33 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 20 minutes, Figure skating - 1 hour. more...