Weigh In record (no journal entry) for 09 October 2016
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252.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2016:
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1510 kcal
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Fat: 107.20g | Prot: 85.20g | Carb: 77.40g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Metamucil Sugar Free Metamucil, Coffee. Lunch: Oroweat Whole Grains Double Fiber Bread, Saag's Bockwurst (113g). Snacks/Other: Oroweat Double Fiber Wheat Bread. more...
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losing 3.5 lb a week
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