Weigh In record (no journal entry) for 09 October 2016
|
158.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 October 2016:
|
1483 kcal
|
Fat: 71.13g | Prot: 84.04g | Carb: 49.91g.
Breakfast: Water, Herbalife protein shake. Lunch: Water, Sargento Sharp Cheddar Snacks Cheese Sticks, Publix Green Bell Pepper, Tenderloin Pork. Dinner: Kroger Club Soda, Bourbon, Water, Blue & Roquefort Cheese Salad Dressing, Scallions or Spring Onions, Grilled Chicken, Trader Joe's Candied Pecans, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Kroger Pork Rinds. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whiizkid's weight history
|