Weigh In record (no journal entry) for 01 February 2010
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2245 kcal
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Fat: 76.16g | Prot: 103.74g | Carb: 315.03g.
Breakfast: whole wheat bread, loin lamb. Lunch: Very Veggie Low Sodium Vegetable Juice, medjool, pears. Dinner: whole wheat bread, Olive Oil, red tomato, abraham's Hummos, abraham's baba, abraham's taboule salad. Snacks/Other: white bean, almond, walnut, pear. more...
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2325 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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losing 4.9 lb a week
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