Weigh In record (no journal entry) for 09 October 2016
|
186.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2016:
|
2176 kcal
|
Fat: 88.37g | Prot: 47.05g | Carb: 309.86g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Texas Roadhouse Cheese Fries. Dinner: Apple Cider, Great Value Mixed Nuts, Bananas, Hidden Valley Buttermilk Ranch Dressing, Morningstar Farms Buffalo Chik Patties, White Rice. more...
|
|
2693 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 20 minutes, T25 - 25 minutes, Sleeping - 4 hours, Resting - 13 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rellacat81's weight history
|