Weigh In record (no journal entry) for 03 January 2012
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1463 kcal
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Fat: 45.00g | Prot: 56.00g | Carb: 202.25g.
Breakfast: Sausage Burrito, Sweet Tea (Large), Ketchup Packet. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Brisk Raspberry, Chicken Flatbread Sandwich, Soft Taco - Beef. more...
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2627 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour. more...
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losing 0.5 lb a week
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