gswizzle's Journal, 09 October 2016

199.4 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 120.30g | Prot: 104.87g | Carb: 241.26g.   Breakfast: Reese's Reese's Puffs Cereal, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Kellogg's Special K Red Berries, Milk (Nonfat), Spectrum Organic Virgin Coconut Oil, Thomas' Original English Muffins, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Cheddar Cheese, Ore-Ida Steak Fries. Dinner: Texas Roadhouse Steak Fries, Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Kashi GOLEAN Dark Chocolate Cashew Chia. more...

2281 kcal

Activities & Exercise: Driving - 7 minutes, Showering - 5 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Cooking - 5 minutes. more...