Weigh In record (no journal entry) for 09 October 2016
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284.4 lb
Lost so far: 50.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1371 kcal
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Fat: 47.23g | Prot: 65.16g | Carb: 174.03g.
Breakfast: Toddy Galletas con Chispas de Chocolate, Marraqueta sin Miga, Colun Queso Gouda Laminado, Jamón de Pavo. Lunch: Pastel de Papas, Naranjas, Lechuga. Dinner: Super Cerdo Lomitos Fiesta, Lider Pan Amasado, Sushi Palta. more...
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losing 0.7 lb a week
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