Jfugit's Journal, 03 January 2012

202.6 lb Lost so far: 0.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 27.12g | Prot: 104.20g | Carb: 166.48g.   Breakfast: Light & Fit Yogurt, Egg White. Lunch: Diet Pepsi (Can), 6" Double Turkey Breast. Dinner: Ham & Swiss Panini, 6" Double Turkey Breast. Snacks/Other: Egg White, Organic Whole Milk. more...

3253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 11 hours and 40 minutes, Circuit Training - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...