Weigh In record (no journal entry) for 09 October 2016
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217.6 lb
Lost so far: 20.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1257 kcal
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Fat: 61.20g | Prot: 116.79g | Carb: 68.02g.
Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Mashed Cauliflower, Ukrop's 93% Lean Ground Beef. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Harvest Snaps Snapea Crisps. more...
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losing 9.8 lb a week
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verlbate's weight history
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