Weigh In record (no journal entry) for 09 October 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1632 kcal
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Fat: 65.19g | Prot: 71.88g | Carb: 203.69g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Dave's Killer Bread Good Seed Thin-Sliced Bread, Great Value Medium Cheddar Cheese, Fuji Apples. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Sweetened Chili Sauce (for Spring Roll), Season's Choice Thai Veggie Burger, Cabbage, Mahatma Natural Whole Grain Brown Rice. Snacks/Other: Blue Plate Light Mayonnaise with Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hard-Boiled Egg, Berryhill Apricot Preserves, Crofter's North America Superfruit Spread, Kroger Creamy Peanut Butter, Snack Cracker, Hy-Vee Thin Crust Cheese Pizza, Nutiva Organic Chia Seed, Syntrax Nectar Twisted Cherry Whey Protein Isolate. more...
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gaining 0.5 lb a week
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