Weigh In record (no journal entry) for 09 October 2016
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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777 kcal
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Fat: 33.05g | Prot: 27.93g | Carb: 91.80g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 1.4 lb a week
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