Weigh In record (no journal entry) for 09 October 2016
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2072 kcal
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Fat: 79.44g | Prot: 138.39g | Carb: 170.69g.
Breakfast: Maple Syrup, Plain Pancakes, America's Choice Bacon Thick Sliced. Lunch: Apples, Kroger Fully Cooked Bacon, Sargento Mild Cheddar Slices, Sargento Reduced Fat Colby-Jack Cheese Slices, Franz 100% Whole Wheat Bread. Dinner: Bananas, Green Peas, Near East Parmesan Couscous Mix, New Belgium Brewing Ranger IPA, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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chewnins's weight history
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