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Debate night!!!
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152.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2348 kcal
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Fat: 116.93g | Prot: 106.90g | Carb: 216.31g.
Breakfast: Great Value Pineapple Chunks, Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Arby's Potato Cakes (2), Egg Omelet or Scrambled Egg, Country Harvest 7 Grain Bread, Kroger Thick Cut Bacon. Lunch: Kraft American Cheese Slice, Chick-fil-A Chicken Sandwich. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls, Chicken or Turkey Salad, Potato Salad, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), American Value Green Beans (Canned). Snacks/Other: Chocolate Cake (Without Frosting). more...
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losing 2.1 lb a week
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