Weigh In record (no journal entry) for 09 October 2016
|
216.6 lb
Lost so far: 46.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2016:
|
1680 kcal
|
Fat: 134.63g | Prot: 72.28g | Carb: 56.57g.
Breakfast: Nature's Place Uncured Bacon, Egg. Lunch: Newman's Own Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pork Sausage Patty or Link. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cabot Vermont Sour Cream, Pork Chops (Top Loin, Boneless), Trader Joe's Sugar Snap Peas. Snacks/Other: Almonds, Russell Stover Sugar Free Mint Patties, Cabot Extra Sharp White Cheddar Cheese, Hormel Original Pepperoni Slices. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|