Weigh In record (no journal entry) for 09 October 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1052 kcal
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Fat: 22.94g | Prot: 62.57g | Carb: 150.04g.
Breakfast: Coffee, Great Value Light Nonfat Yogurt. Lunch: Bananas, Season Brand Rolled Anchovies, Stella Fat Free Feta Cheese Crumbles, Great Value Romaine Lettuce. Dinner: Brunswick Anchovies - Flat Fillets in Olive Oil, Stella Fat Free Feta Cheese Crumbles, Dole Romaine Lettuce, Trader Joe's Seafood Paella, Trader Joe's Seafood Paella. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Sundae Shoppe Chco Fudge Pop, Wholly Guacamole 100 Calorie Snack Pack. more...
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1695 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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