Weigh In record (no journal entry) for 09 October 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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3368 kcal
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Fat: 138.90g | Prot: 203.39g | Carb: 315.44g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Tomatoes, Cucumber (with Peel), Heinz Salad Cream, Tesco Iceberg Lettuce, Chicken Meat and Skin (Roasted, Cooked). Dinner: Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tomatoes, Tesco Iceberg Lettuce, Cucumber (with Peel), sainsburys basics cooked ham, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. Snacks/Other: McDonald's Oreo McFlurry, McDonald's Big Tasty, Heinz BBQ Sauce, McDonald's French Fries (Small), McDonald's French Fries (Large), Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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losing 15.4 lb a week
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