torirose74's Journal, 20 June 2011

157.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 55.05g | Prot: 65.90g | Carb: 178.81g.   Breakfast: All Natural Nonfat Plain Yogurt, Strawberries, 100% Whole Grain Oatmeal. Lunch: 6" Chicken Pizziola. Dinner: Voila! Three Cheese Chicken. Snacks/Other: Chocolate Chip Cookies, Trail Mix. more...

2114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...