Weigh In record (no journal entry) for 09 October 2016
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2016:
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1137 kcal
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Fat: 34.59g | Prot: 63.42g | Carb: 145.80g.
Breakfast: Vichyssoise, Miel, Café. Lunch: Arroz al Horno, Patatas Cocidas, Merluza Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana Verde. Snacks/Other: Vichyssoise. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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