Weigh In record (no journal entry) for 09 October 2016
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1710 kcal
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Fat: 73.69g | Prot: 66.23g | Carb: 216.08g.
Breakfast: Medjool Dates, Purity Apples, Coconut Oil, Bananas, Egg, Sunflower Seed Butter (without Salt). Lunch: Meat, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Liver, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Coconut Flour, Avocado Vegetable Oil. Dinner: Bananas. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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