Weigh In record (no journal entry) for 08 October 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1870 kcal
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Fat: 90.87g | Prot: 181.78g | Carb: 73.17g.
Breakfast: Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half, Egg, America's Choice Egg Substitute. Lunch: Spinach, Mozzarella Cheese, Green String Beans, Chicken Breast, Steamed Rice. Dinner: Ground Beef (Cooked), Spinach. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 5 hours, Running - 6/mph - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 7 hours and 50 minutes. more...
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losing 0.6 lb a week
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