Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gogaryw
Journal
08 Oct 16
gogaryw's Journal, 08 October 2016
gogaryw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2016
240.0 lb
Lost so far:
20.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2016:
785 kcal
Fat: 40.79g | Prot: 99.94g | Carb: 2.28g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Green Tea, Fried Egg.
Lunch:
Roasted Broiled or Baked Chicken Breast.
more...
3204 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
gogaryw's weight history
view complete history