bumbye's Journal, 08 October 2016

131.8 lb Lost so far: 38.2 lb.    Still to go: 131.8 lb.    Diet followed reasonably well.

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777 kcal

Fat: 33.05g | Prot: 27.93g | Carb: 91.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...

1613 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...