Weigh In record (no journal entry) for 08 October 2016
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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482 kcal
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Fat: 13.86g | Prot: 16.11g | Carb: 76.85g.
Breakfast: Strawberries, Costco Multigrain Bread. Snacks/Other: Sesame Wheat Sticks (Salted). more...
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gaining 1.8 lb a week
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