Weigh In record (no journal entry) for 30 September 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1143 kcal
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Fat: 28.74g | Prot: 90.89g | Carb: 131.35g.
Breakfast: Peach. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese. more...
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gaining 0.1 lb a week
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