jcoh60's Journal, 30 September 2016

Weigh In record (no journal entry) for 30 September 2016
127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2016:
1143 kcal Fat: 28.74g | Prot: 90.89g | Carb: 131.35g.   Breakfast: Peach. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese. more...
gaining 0.1 lb a week

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