Weigh In record (no journal entry) for 03 January 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2331 kcal
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Fat: 59.10g | Prot: 317.77g | Carb: 121.67g.
Breakfast: Whey Isolate, Milk (Nonfat) , Egg White . Lunch: Fried Battered Fish, Pork Loin (Whole, Lean Only), Cooked Sauerkraut, Extra Virgin Olive Oil. Dinner: Steamed or Boiled Squid, Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Peanuts, Chocolate Caramel, Chocolate Caramel, Milk (Nonfat) , Apples, Egg White , Milk (Nonfat) . more...
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2259 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 0.7 lb a week
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