Weigh In record (no journal entry) for 08 October 2016
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222.4 lb
Lost so far: 10.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1911 kcal
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Fat: 128.14g | Prot: 69.74g | Carb: 124.64g.
Breakfast: Coffee. Lunch: Organic Valley American Cheese Singles, Lard, Horizon Organic Organic Large Brown Eggs, Organic Prairie Organic Pork Breakfast Sausage. Snacks/Other: Annie's Homegrown Organic Bunny Fruit Snacks, Dairy Queen Tropical Blizzard (Medium), Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P. more...
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steady weight
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