Weigh In record (no journal entry) for 08 October 2016
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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3082 kcal
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Fat: 99.40g | Prot: 177.80g | Carb: 342.34g.
Breakfast: Collagen Renew, Love Grown Foods Super Oats Chia, RSP Whey Cookies and Creme. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Green String Beans, Chicken Wing (Skin Eaten). Dinner: Quest Peanut Butter Cups, Kodiak Cakes Power Cakes, True Story Organic Sweet Italian Chicken Sausage, Angry Orchard Traditional Dry Hard Cider, Halo Top Creamery Vanilla Bean Ice Cream, Popchips Sour Cream & Onion Potato Chips, Angry Orchard Hop'n Mad Apple, Chicken Wing (Skin Eaten). Snacks/Other: Larabar Lemon Bar, Gerber Fruit and Grain, Performix Fruity Charms. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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