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Slept in. Weighed around 9am. Fri was low carb day
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133.6 lb
Lost so far: 44.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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790 kcal
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Fat: 25.50g | Prot: 87.50g | Carb: 62.00g.
Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Wild Bill's Hickory Smoked Beef Jerky, Garden of Life Raw Protein and Greens, Body Key Caramel Peanut Butter Meal Bar, Body Key Slim Popcorn. more...
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losing 16.8 lb a week
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