Weigh In record (no journal entry) for 08 October 2016
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1682 kcal
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Fat: 67.36g | Prot: 46.56g | Carb: 220.23g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Food Lion Quick Oats. Lunch: Thin Crust White Pizza. Dinner: DiGiorno Classic Thin Crust Pizza - Supreme, Great Value Garbanzo Beans, Trader Joe's Hass Avocado, Kraft Light Balsamic Vinaigrette Dressing, Great Value Green Olives with Pimento, Tomatoes, Dole Romaine Lettuce. Snacks/Other: Quaker Life Cereal - Cinnamon, Utz All Natural Crisp Potato Chips (Family Size), Turkey Hill Butter Pecan Premium Ice Cream. more...
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1971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Body Pump - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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